Smart phones and our mental health

[Meeasy]

Are smart phones part of the problem? This news piece talked about the negative side effects of social media and other compulsive habits like texting and checking email. I try to set boundaries for myself but often fail. This is not a problem just for teens. I can relate. I need to break some habits as part of my self care tool kit. Good story

pbs.org/newshour/bb/smartph...