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Anxiety Support
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Advice please

It's been a while since I've been on here as I'm trying to get better. But yesterday I experienced something I never have before I was trying to doze off in the car then I sat upright so quick feeling like I lost my breathe and It soon came back the same night I was dozing off then I bolted upright again feeling suffocated and my heart was pounding within 4 mins I was back to sleep. I suffer from bad derealization all day every day. I've had a ecg 2 stethoscope checks. Blood pressure and blood tests and nothing has come back bad. Could it just be anxiety?

1 Reply

Since you've had tests and nothing is wrong it just sounds like anxiety as it can do very strange things to you and someone might have different anxiety symptoms then a lot of other people. I haven't had the suffocating feeling but my body has jolted me awake before at night from anxiety


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