this is getting annoying right now like i ... - Anxiety Support

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this is getting annoying right now like i need someone to talk to me i feel like im going to die or something and sorry to write again.

Johnnie1234 profile image
22 Replies

My heart just beating wierd im getting a headaches and im getting pain that comes and goes while my heart is beating i dont know why and im

thinking about alot of negative things like im going to have a heart attack or its going to stop working i feel pressure on my heart that come and goes aswell im a bit scared and worried plus i went for a walk and my legs feel unblanced like im about to fall and feeling dizzy i ate food and drank lots of water today i dont know why im feeling like this hopefully i dont have heart problems and these muscle spasms are annoyig moving different places in my body im getting so mad aswell and worried at the same time because i dont want nothing to happen to really see something is wrong with me .Im still feeling dizzy right now and my head heavy .

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Johnnie1234 profile image
Johnnie1234
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22 Replies
tamka38 profile image
tamka38

Go to the E.R. and get check out if u think is your ❤...Better safe than sorry. Praying for u and hugs to u💕

Johnnie1234 profile image
Johnnie1234 in reply to tamka38

the thing is i dont wanna keep going to the ER for the same thing

tamka38 profile image
tamka38 in reply to Johnnie1234

I understand that...While try to take slow deep breaths and try to relax

Agora1 profile image
Agora1 in reply to Johnnie1234

Johnnie, tamka38 is right, if you feel so bad then the ER is the place to be.

There's waiting it out, calling your doctor or going to the ER...

tracerd profile image
tracerd

Don't worry, I know it's easier said than done. But I've experienced some of the symptoms you're having and i read a lot of stuff online and I even called the NHS 111 service about it. You have to tell yourself 'it's just my anxiety, this too shall pass'. Don't focus on the fear, focus on something else: do a crossword, draw a picture, look at old photos.

If you are worried, call 111 or 999, the NHS are there to help. Trust me, I've called them a few times.

Hope you feel better soon.

Johnnie1234 profile image
Johnnie1234 in reply to tracerd

Yeah had the same sympthoms i have ? i think something is wrong with my hesrt though

tracerd profile image
tracerd in reply to Johnnie1234

Yeah, the heart fluttering and palpitations, even got some chest pain at one point. I freaked out and i called 111, and 999 not so long ago. They took me to hospital and did an ECG. It was fine.

Johnnie1234 profile image
Johnnie1234 in reply to tracerd

yeah this been worrying me its a daily thing mostly everyday its like sometimes im fine and sometimes it just tries to hit me

tracerd profile image
tracerd in reply to Johnnie1234

I get that, I felt like it was taking over and I just wanted everything to be normal again. If you haven't already, get an ECG done, it's soothed a lot of my anxiety.

robbieann44 profile image
robbieann44 in reply to Johnnie1234

Hi...it was the same for me. I would feel like my chest was closing up and I couldn't breathe. I was so sure my heart was going to stop!! I think going to the ER is a good idea, because it will give you peace of mind. Have you tried breathing into a brown paper bag? That's what the hospital did for me!! It SERIOUSLY works as it redirects the carbon dioxide when we are hyperventilating. And hyperventilating can come in many forms, so this COULD be what's going on with you. Panic attacks seem so real! But I still think you should get checked out only because it will help you find calm...

tracerd profile image
tracerd in reply to Johnnie1234

Have you had an ECG done at the ER before?

Johnnie1234 profile image
Johnnie1234 in reply to tracerd

yeah i did along time ago klike 4 months ago and 5 days ago i went to the ER For chest pain and rash i had been getting they did ekg but never told me if it was fine i gues sit was because docter never said anything about it and told me to see my cardiologist if its getting bad to to call him

tracerd profile image
tracerd in reply to Johnnie1234

I believe they would have told you there and then if there'd been a problem on your ECG. Don't worry about having to go back if you need/want to. Healthcare professionals are there for a reason, to help you.

Johnnie1234 profile image
Johnnie1234 in reply to tracerd

yeahthe problem is the way my heart is beating its like certain type of arrythmia or something going on but ive excercised it would go really fast of course and after it was good but with out excising and its doing this makes me think something has to be wrong

tracerd profile image
tracerd in reply to Johnnie1234

Drink lots of water, I even bought one of those fidget spinners to distract me from it all.

I can relate, honestly, I can. And when it does I find myself checking my pulse every minute.

If you are getting too worried, visit the ER for reassurance.

Johnnie1234 profile image
Johnnie1234 in reply to tracerd

Alright thank you for hearing me out

tracerd profile image
tracerd in reply to Johnnie1234

You're welcome, I hope you feel better 🙂

Lm92 profile image
Lm92

If you're that concerned, the best advice anyone can give is go directly to the ER. No one else can give you any better medical advice and reassurance.

willnot-giveup profile image
willnot-giveup

Don't worry I've experienced the same symptoms before and now I don't really get it that much, it's anxiety so try to distract yourself and do something that you enjoy or just lie down to help you relax your heart. Goodluck :)

robbieann44 profile image
robbieann44

I'm so sorry you are struggling!! Please know, you aren't alone, ok? We are here for you, so keep leaning on us, ok? I'm so glad you reached out. How are you feeling now? Is it any better or is it the same? You may want to go to the ER and get checked out. I've had VERY similar symptoms and it was a panic attack. Both times! I had panic attacks for several years and they seem so very real, so to go to the ER will do 2 things: it will help you know if it IS a panic attack, and will help calm you, and it will answer the question as to whether you may need some medical assistance. If you are feeling too scared to go, call a trusted friend, and ask for help. And let us know how you are!! Keep checking in here to this forum, ok? ❤️

Jeff1943 profile image
Jeff1943

No, don't go to the ER Johnny, you've been there so many times before, they examine and test you and tell you it's anxiety, which you knew anyway. As you say, all the tests come back fine.

Once again you have come up with a long and graphic list of your latest symptoms of anxiety disorder but no news whatsoever of what you're doing to cure yourself of the problem. Merely providing long lists of anxiety symptoms is not going to exorcise them from your body. So you will just go on listing more and more frightening symptoms for eternity.

You need to take positive steps to free your over sensitised nerves from this anxiety disorder. First, go see your doctor again and ask for some effective anti anxiety medications. Forget about fears of side effects or addiction, we're talking about medically approved drugs not heroin. You'll need to wait three weeks or more to get the benefit so don't stop taking them after a week because you think they're making you worse. They're not.

Then order one of the self help with your nerves books you see frequently mentioned on this forum. It will explain why you're feeling like you are and how to help yourself recover like many hundreds of people who have visited this forum over the years have done. Read it, re-read it and then read it again. And start to put into practice the recovery plan contained within its pages.

So there you have it, Johnny, the choice is simple. Self help leading to recovery. Or continuing indefinitely to just listing your latest examples of anxiety symptoms without hope of recovery. I do hope you don't take the second option and your next posting is another list of symptoms. This is tough love, Johnnie. Someone has to say it.

Maya356556 profile image
Maya356556

You should get evaluated and the doctor will most likely say it's anxiety because it is. Don't fret because I know anxiety is a viscous thing as I still have it. I used to worry all the time about my heart beat and freak out about palpitations and get panic attacks. However, once I began to sit with them and realize "HEY if my heart was going to give out from all the stress I'm under it would've done it by now". I recovered and I know you can too becaus I am proof that things get better. Message any time.

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