I'm having panic attacks daily and really struggling. I'm using Rescue Remedy and lavender oils to try and relax me but it doesn't seem to be helping that much.
I cannot relax, I feel tense 24/7 and it won't go away. I spoke to my mum about medication but I am really worried about side effects and the possibility of trying different dosages or different types. My mum ordered some lavender capsules that are suppose to help with stress and sleeping. I have no hope that they will work. I'm really just wanting to give up.
I'm constantly within my own thoughts but cannot seem to do anything to stop thinking about it. I've never been so down and fed up.