Recently (about a few months back),I've been feeling nauseous when it comes to being in crowds and even when I'm with my own friends.And worst thing is..I have a fear of being sick (e.g. throwing up in public).Lately,I'm even starting to dread being with my friends because I feel nauseous 90% of the time. To add on,I have motion sickness as well so the fear of throwing up triples whenever I travel by car (which I try to avoid these days).
I feel shortness of breath sometimes (that usually passes),but it's the nausea that I find difficult to deal with.It makes me dry heave a lot and it's really uncomfortable and affecting my daily life too 
No matter how little I eat,I'll feel nauseous after a meal..but this only happens when I'm outside. Should I go to the doctor or are there certain coping methods that I can try?
P.S. So glad I stumbled upon this site!
Anyone feel more anxious when they're sick?
Nausea caused by anxiety when eating... need advice desperately 
Worrying myself sick, finding out how irrational I was being for months. 
Feeling so anxious & sick
Intrusive thoughts and fear of almost everything.
