Hi everyone just thought I would say hi and tell you a bit about myself. I have suffered from gad for around 12 plus years now. I suffer from daily panic attacks and these especially worse in the morning along with the adrenaline rush which im sure many of you guys can relate to. I also suffer from agoraphobia and am unable to take any anti depressants due to them causing me non epileptic seizures. I am awaiting counselling and also on a waiting list for cbt. Was wondering if anyone manages their anxiety without meds?