Not doing so well today

[RachieW]

I have a bad couple of days! My anxiety blew into a full blown panic attack yesterday (not the first time) and I made myself feel so ill getting worked up about having to pay some money into my bank. I kept thinking of all the worst possibilities and I felt like I was going mad. I didn't sleep well last night and when I woke up this morning I had my usual not wanting to face the day feeling and started crying! I don't know how I survived the day. I supposed to go to a BBQ this evening but my anxiety won't let me do it. I thought of every single possible excuse I can make to not go. With how I'm feeling I just can't face being around people I'm not comfortable with. I just want to hide away and avoid all contact. I feel like no one understands the way I'm feeling and just think I'm being stupid but I can't help feeling this way and I certainly don't want to. Feeling very alone tonight as my partner has gone to the BBQ and despite knowing how I'm feeling has done nothing to calm me down.

[jessiejakes]

Hi you will have good days again ! Don't over think today tomorrow is another day ,that's what I tell myself if I'm having a bad day.sorry to hear your partner wasn't very supportive but if people haven't gone through anxiety themselves I'm afraid they don't understand how we can get so anxious .hope you are feeling better again soon.