My mantra right now

My mantra right now

Health anxiety generalised anxiety and panic attacks. I've had some really good days recently but also some really really bad days I know this is to be expected but I was really hoping that now I've been on the new meds for about a month that I would be having more good than bad and when I'm having a panic attack I keep repeating the words in the picture over and over because I know they're true. Now it's just a case of teaching my irrational mind that they are true :) keep counting your achievements and don't beat yourself up over the bad because without the bad we wouldn't be able to recognise the good :) big hugs xxxx

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  • Emest86, My mantra throughout every waking moment is "Breathe".... It works

    Thank you for sharing x

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