My mantra right now

[Emest86]

Health anxiety generalised anxiety and panic attacks. I've had some really good days recently but also some really really bad days I know this is to be expected but I was really hoping that now I've been on the new meds for about a month that I would be having more good than bad and when I'm having a panic attack I keep repeating the words in the picture over and over because I know they're true. Now it's just a case of teaching my irrational mind that they are true keep counting your achievements and don't beat yourself up over the bad because without the bad we wouldn't be able to recognise the good big hugs xxxx

[Agora1]

Emest86, My mantra throughout every waking moment is "Breathe".... It works

Thank you for sharing x