Had a great time in Mississippi not 1 anxiety attack😁

[Gloria_carr]

Hello everybody hope is doing well, beside the panic on my way there because of a nose bleed i got over that & really enjoyed my 4 days there but as soon as i returned home i started thinking of all the things i go throught here with aniexty headaches, sinus issue all the time, therapy, Dr. Appointments,until i think i manifest them up myself i dont really know or its just me knowing i"m back to reality have anyone else experience this sort of thinking before

[Agora1]

Hi Gloria_carr, I'm glad you had a great time in Mississippi. Being home can be a realization that you are back to reality but more than that it showed you that a little escape from anxiety can do wonders. It doesn't mean you have to run away to Mississippi every time you need a break from stress. Using "escape" methods in your mind at home for a brief 5-10 minutes a day can provide almost the same relief. Welcome back, you did great! x

[Gloria_carr in reply to Agora1]

Thank u! Yeah that would be alot of running away 😁 i will do the meditations oh & my bp is great also

[Agora1 in reply to Gloria_carr]

Remarkable isn't it??