Just went on a 20 minute bike ride and it felt so relaxing. Not a care in the world. Just me, my bike, and the wind smacking me in the face. You guys should really try it. Trust me if I can do it anyone can. I am out there feeling like I am in a dream and battling my brain so it won't freak out and have out of body creepy attacks so just get on a bike and peddle and you will see how all the worrying goes to the back of your head..... temporary is better than nothing.