It's like my own mind turned on me

[RyRywifey]

Hey loves, I hope you are all doing well, excited for this long holiday weekend! So I know I haven't posted in a couple weeks but just wanted to get this off of my mind. Ive been feeling really weird on and off all day but especially in the evening for some reason. I keep having fears about something bad happening and feeling just a weird tingling sensation through my body that really creeps me out, my thoughts have been racing and being obsessive like too much to even write right now but basically just not feeling my best (haven't in a long time now but I've been better than this) and I'm on my cycle and I really am not sure if that has anything to do with it. It's like my mind tortures me all day long, but takes naps and when it takes naps I'm ok then it wakes up the torture starts all over again smh idk.. if anyone is up right now and can relate please feel free to comment, I'm in LA so I'm not sure what time it is everywhere else, I know we're scattered all over, have a happy 4th of July guys and dolls 🌸

[HopingCat]

Happy 4th of July beautiful!!! Remember this is all anxiety and the evil brain trying to mess with you. I get the tingly sensation all day. Starts on my legs and works its way to be rest of the body. Pure fear sets in too. And I want to run. I know it's hard trust me but you need to quickly distract yourself. Start doing jumping jacks or meditation or anything. I usually get up and walk around. The holistic doctor recommended 10 minutes of yoga and 10 minutes of exercise in a treadmill daily to burn out that anxiety/stress.

[RyRywifey in reply to HopingCat]

Happy 4th mama!!!! Girl thank you so much for responding to my post, and I know, you're right, I know it's my brain but the shit feels so damn real that at times I don't know what to think smh. The tingling starts In my legs too!! It's a really strange uncomfortable feeling. I'm about to start the 30 Day Transformation Team with @kathy_drayton so I'm really hoping it will also help to eliminate this bullshut 😑

[HopingCat in reply to RyRywifey]

When I start the tingling I get a sick fear feeling. It really does suck. What's the transformation all about? Dm me the info on IG

[RyRywifey in reply to HopingCat]

I do too!!! And Okay I'm about to DM you about it now