I'm feeling small waves of anxiety, I'm trying to think of something else and keep myself somewhat busy. I've noticed I get a lump like feeling in my throats that happens randomly, and I can sort of notice my heart beating though it's barely noticeable. I also get a little nauseous which doesn't help. Also I've had loss of appetite for the last couple of days, I've started to eat but only because I know I have to.
I don't know what to do, I want to do things the natural way and give it a chance to get better. If you have any advise that'd be appreciated.