I can't stop thinking about something bad happening to me.

[Gruseliger]

It's 2:50 am im shaking, crying, I have heart burn, my chest is tight, my breath is short, and my heart is breathing fast, I'm scared to death rn, I can barely type, I've been trying to sleep but I just can't shake this feeling of gloom and despair I feel like I'm being watched, I'm pretty superstitious and I feel like there's a ghost watching me (I know I sound paranoid) I'm so tired I just want to sleep, I'm supposed to hangout with my friend tm whom I haven't seen in awhile and now this is happening! I came across this website while looking up ways to cope with this and what's wrong with me, I tried distracting myself with TV but can't stop thinking about demonic possession and ghosts. This is mainly my fault for binge watching horror stories on YouTube the past two days. I usually don't get scared easily so I don't understand why this is happening, I'm pretty much rambling at this point I'm just scared to stop typing I don't know what to do I don't want to stay awake because I become a messed up person when I don't sleep I become dissociated and weird and I hate it, and to add I can't stop getting chills I keep feeling really hot and really cold and now I feel like throwing up. Someone please help

[Mireyaozzieg]

Remove your self from watching all this negative,movies and when your going to sleep always try to watch positive movies...

[johncraig]

Good advice to stop watching negative things on tv.

They're plenty of feel good programmes on tv or online and I watch a lot of documentaries on travel history etc and it works as a good distraction to my anxious feelings..try it out and see...john.