I am just wondering if anyone can offer advice/help. I have always suffered with anxiety when I go on holiday/away for a few days without my parents. I am due to go to Barcelona next week with some friends for 5 nights. Normally my anxiety and panic is only bad the day before or day of going away. However, this time I have been anxious and panicking about if for weeks. My parents say I don't have to go but it will be the first time I have let my anxiety stop me doing something.
I feel much better when I think I don't have to go but then worry I will regret it. I then think about going and my mind goes into overdrive and I think it would be best if I didn't go.
I am in such a quandary about the whole thing and I'm really not sure what the right thing to do is. Can anyone offer any advice?
Thank you in advance!