Anxiety even with good mood

[Aazz]

Does anyone ever feel in a great mood but still have anxiety lol? Some days I'll be in a great mood mentally but I still feel anxious and jittery in the background, it's ridiculous lol

[Nicki1984]

Yes I find my body is still in anxious state physically even though my mind has been fine for a while. I read a good book called Anxiety Panicking about Panic by Justin Fletcher it helps you to work on those physical symptoms and excess nervous energy. Breathing techniques are great x

[VeVa]

it is as if u said my thoughts out loud. lol. i felt the same way some hundreds of times. and i wonder if its really anxiety r if its really any health issue. because if its anxiety it shouldn't be coming now as i am in good mood now.

But its the subconscious mind., that anxious feeling which went back stage into subconscious just wokeup.

Dont worry. this too shall pass.

Good luck

[NemoAbella]

Yes. Sadly and happily medicines are helping me a lot to relax. Sigh...lets not give up! God bless