Angry at anxiety continued...

[Iamvaluable888]

I felt the waves of anxiety and adrenaline and I started to do my usual process of talking myself down from the ledge of panic.. but it wasn't working the way it had been, so I just started getting super pissed off…I spent the next hour screaming ad yelling fuck you fuck you fuck you to all the fear, the panic, the suffering, the frustration.. I finally got out of the fear and into the anger, I found my empowered voice and I sat down with the part of me that has been experiencing all this anxiety and I talked to her. Because in truth not ALL of me is anxious and fearful , only parts of me.. My fear is losing control and going crazy, but I know that I AM THE ONE CREATING ALL OF IT. I am the fear and the one feeling the fear. I am never not in control, it's always me doing all of it. I am powerfully creating these experiences in my body and in my mind. I cried and yelled and got so mad at all of it, so frustrated that I'm doing this and I'm so exhausted!! I finally relaxed and told the part of myself that is so fearful how sorry I am that she's so scared and that I'll be there for her always.. that I love her and we can get through this together. We don't have to be scared anymore. That it's safe to feel my feelings, all my feelings, even the scary ones. I'm not dying , or going crazy, or never going to be happy and feel like myself again. That I am a powerful person and I don't have to keep having this experience. There is a way through this and I am moving toward it. I highly recommend feeling anger towards your anxiety, not towards all of you , but only part of you that feels weak, victimized , and powerless. We are not our anxiety, it is only a part of us , a small part of us. It only has the power we give it.

[Agora1]

Iamvaluable888, it is how I finally got rid of my anxiety. I got angry, really angry. I talked out loud that it would never control me again. And when I may feel it trying to sneak back, I push it aside and out loud say "I don't have time for this" and go on with my plans.

We all need to find what works for us, I just happen to be on the same page as you. Stay strong!

[Hidden in reply to Agora1]

Happy for you.....

[Anxietyfree]

The nuturing part is so vital

Self-love, self-compassion and self soothing is how we heal.the frightened part of us. David Hamiltons book I ❤ me is good about this x

[Hidden]

Maybe I should try this one.