Relapse

[Mindfulness4]

Anyone else here been seen by a therapist, detangled completely by their anxiety (I did for about 2.5 years) and came back horrible? I was relieved of it for 2.5 years now I been suffering with it for 2.5 years. This time around it feels worse! I feel horrible and even more confused than before. I feel it's because I feel like I learned so much and felt so AMAZING when I got out of anxiety and now feel disappointment for how long I've been suffering. My symtpoms r horrible and took myself in the hospital about 3 times the last 2.5 years I. Wen having it again. I just started with my therapist again but I can't understand why I don't feel confident and don't see a way out.

[Deannajean]

I feel the same way. Worked so hard got relieve now I feel like I'm worse off than before and more ashamed than before and don't even know where tow start