i dont know what to do! last night i was just lying in bed and as per normal i started thinking about what exams i have left to write during the next two weeks and which ones ive already done when all of a sudden i started havig difficulty to breathe and i wanted to throw up which is usually what happens when i have a panic attackk but this one was bad it came out of no where! am i normal?? i dont know how t phone home and tell my mom about this!?