Anxiety Support

Any tips?

Ok as you all know I've got bad acid reflux problems that I always mistake for my heart. I've had that all checked multiple times it's fine. I'vv been bloate dfor days and always get the horrible pain behind my sternum. Normally my mediation (or any) seems to work. But today I was walking through work and felt suddenly breathless in my chest, and then the pain in my sternum came on and it's not gone since. I've tried everything. Anyone know any good tips/tricks to deal with the pain? Really appreciate it.

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Have you looked at your diet and tried changing some things for some relief such as gluten or dairy? Buscopan can help with cramps/pain. X

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