Today was finally a good day for me, I was fine all day and as soon as I layed down to sleep I find myself getting a hot flash and waking up. My heart keeps racing and I keep getting this weird feeling all over my body.
I'm scared and I don't know how to make it stop.
Written by
nicolen
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I find that simply saying I know what this is and concentrating on deep breathing tends to help. You know this is panic and you know it's. it going to hurt you.
Thank you. I guess I ended up falling asleep, but I woke up a few times during the night and I also had a nightmare I'm not sure if it's related to that.
Just hoping it doesn't happen tonight as well, I'll just try to stay calm and breathe
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