Looking for alternative methods: Hiya I... - Anxiety Support

Anxiety Support

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Looking for alternative methods

Alit57 profile image
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Hiya I suffered from low self esteem and depression for years , then the anxiety kicked in after my first child was born , been on meds for years , getting fed up taking them. Would love to sort this mess out with natural methods like , vitimins, proper diet , proper breathing , and ways to relax , anyone any suggestions on this approach , thank you in advance guys x

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Alit57 profile image
Alit57
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Nicki1984 profile image
Nicki1984

Hi having you had any therapy/counselling? Mindfullness is great. I am also just getting into aromatherapy as finding it interesting and useful. X

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