Anxiety Support
33,874 members38,095 posts

Looking for alternative methods

Hiya I suffered from low self esteem and depression for years , then the anxiety kicked in after my first child was born , been on meds for years , getting fed up taking them. Would love to sort this mess out with natural methods like , vitimins, proper diet , proper breathing , and ways to relax , anyone any suggestions on this approach , thank you in advance guys x

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Hi having you had any therapy/counselling? Mindfullness is great. I am also just getting into aromatherapy as finding it interesting and useful. X

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