Looking for answers: I have had to cook... - Anxiety Support

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I have had to cook since I was 7, as I got older I learned to truely cook . I have always loved it and enjoyed the fish I cooked and other people's , but the past year I have had a hard time ... and it has gotten worse . I was not worried about my weight . I just don't want to eat anymore . I worry about taking care of everyone. But not myself and by the time I think I need to eat I am just to worn out so I find my self going days with out eating a meal . I sample whatni cook for everyone. I just don't eat till I am weak

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Scorpio1972
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Redhots7 profile image
Redhots7

Scorpio, what you are doing is snacking as you prepare food for others. You should fix yourself a plate when you feed others. That is why you are not hungry later. Just remember to feed yourself even if you are not hungry 😘

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