Want this to all passed.

[_sincerelynina]

Having anxiety attack do you guys have negative thoughts while having it cause I'm shaking , anxious feeling like this going to be forever, my head is start feel tight & dizzy I want go outside get some fresh air but I feel like I'm pass out. .

[Chris_1983]

I had my very first one yesterday... I feel your pain, they are horrible. I just said out loud to myself that everything is fine and i'm going to be okay, this will pass. I then just breathed deep and steadily and it seemed to work after a minute or so. After I felt surprisingly better after is passed like I was breathing a sigh of relief. I called a family member told them what happened and chatted about everyday things. That helped me get my mind off of things.

Hope this helps and good luck!