Hey guys! I wrote a post a few days ago and I got so much support! So I thought I'd talk about something else.
So my anxiety isn't that bad most of the time, but I have bad depersonalisation (at least I think). It's like I'm not myself and I fear I'm gonna forget who I am or lose who I am. And it's an awful cycle because the fear fuels the anxiety which then causes the DP. I really don't like feeling disconnected. Anybody have any experience or tips about it ? No scary stories or anything please haha