Bilingual in 2 lost worlds

I feel like bilingual people live with too much experience. No one can understand me. Everywhere I worked coworkers always praise they want to learn another language, but I feel lost even when I take counseling I feel like my background has seen way more sad experiences than my therapist could ever help me with. I seen 2 worlds very different. It depresses me how uncomfortable it is to go out in public and all the help you seek just doesn't help.

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