i cant go to sleep my heart feel like its beating slow orr pausing i notice when it does that i cough and trying to catch my breath also while having my eyes closed i cant stop twiching at all my like my neck and head i cant relax and go to sleep i keep twiching what can all this be ?
trying to fall sleep i cant it making me ... - Anxiety Support
trying to fall sleep i cant it making me go crazy im tierd
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Johnnie1234
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I'm not sure what it could be but try taking even breaths, maybe take a little walk to the kitchen and have some water? Or open a window to have some fresh air. Turn a tv or music on to play in the background could help, whatever makes you comfortable. I hope this helps.
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