Dp/dr: Hi, I just wondered whether anyone's... - Anxiety Support

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Dp/dr

Lifegoeson96 profile image
11 Replies

Hi, I just wondered whether anyone's depersonalisation and derealisation feels like they are developing Alzheimer's or something?

I have been stuck in this horrible place with it for months now and I just wondered if anyone could reassure me that it's not something more serious? :(

Thank you in advance

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Lifegoeson96 profile image
Lifegoeson96
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11 Replies
HopingCat profile image
HopingCat

What have you done to help yourself? I'm asking because I been suffering from this for 3 months and I have tried a few things to help myself and get my life back.

Lifegoeson96 profile image
Lifegoeson96 in reply to HopingCat

I haven't really done a lot, coming off my medication slowly, what did you do to help yourself?

HopingCat profile image
HopingCat in reply to Lifegoeson96

Yoga, meditation, exercise, breathing techniques, aroma therapy, essential oils, vitamins, magnesium..... what medication they gave you? Did you get Dp/dr from anxiety? When this first started for me the doctor gave me Zoloft and didn't help and I get off it 6 weeks later. I spend a lot of time doing recovery story research too. I just want to snap back to reality asap. Also I been eating healthy stuff. Like chia seeds, bee pollen, veggies, fruits and stuff with antioxidants

I just realized I talked to you before about this. I have been talking to so many people these last 3 months that I can't keep count 🤷🏽‍♀️

Zobro profile image
Zobro in reply to HopingCat

I have it and I csnt cope with it at all

Lifegoeson96 profile image
Lifegoeson96 in reply to Zobro

It's not nice :(

Lifegoeson96 profile image
Lifegoeson96 in reply to HopingCat

Okay thank you! Okay yeah I might try magnesium, do you take capsules of it?

HopingCat profile image
HopingCat in reply to Lifegoeson96

Yes I do. It was helping but I don't know if I need to take more. I take 1 tablet a day and it been taking it for a month and I still haven't snapped out of it. But I know people have recovered with supplements

Lifegoeson96 profile image
Lifegoeson96

Okay thank you x

Quadteric profile image
Quadteric

Me man everyday

Lifegoeson96 profile image
Lifegoeson96 in reply to Quadteric

:(

HopingCat profile image
HopingCat in reply to Quadteric

Have you done anything it taken anything that might help? I am dealing with it too. Slowly trying to snap out of it but I guess it takes time.

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