Shaking inside my body

[Lit27st]

Hi, I'm suffering with anxiety, panic attacks, shortness of breath and generally feeling ill. Also get shaky feelings inside my body, anybody any ideas as to what I can do?

Thanks in advance

Linda x

[Hidden]

I have the same from time to time. I find deep breathing exercises and meditation help. Go on youtube and there are plenty on there. You may have to go to the doctors for meds to help you through it. When l have an attack it usually lasts a few weeks. Plenty of rest but going out for fresh air and walks too should help.

[Mumof347]

Hi Linda

Yes I know that feeling, it does pass, I have it for no reason sometimes, other times it is because I get myself in a tizzy don't worry too much about it, but like Timeless said go to your GP to start with, as it is unsettling ok, take care x