Anxiety Support
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Anxiety, Depression and CBT

I always think that for any problem, it helps to do your own research!

There is an online free course from the University of Reading called "Understanding Anxiety, depression and CBT" with Futurelearn. Starts on 5th June 2017 and is 5 weeks for 3 hours per week (no law that says you have to finish it!).

For a brief description of it, see:

You can sign on there too

As well as the course material they have active discussion areas.

1 Reply


Thanks for this info , I hope others have a look at your link and great quote " No law says you have to finish it " so nothing to loose you you feel like giving it a try :-)

Let us know how you get on with it :-)

Take Care x


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