Hey Everyone: So I'm not sure what's... - Anxiety Support

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Hey Everyone

Peacewithin1 profile image
4 Replies

So I'm not sure what's happening right now. I'm feeling so anxious right now. I just noticed that I'm not having any discomfort and if this makes since, it's scaring me. Also I had a v8 energy drink earlier without thinking and also some dark chocolate a little while ago. I think I had too much caffeine or something but I feel so crazy omg. My heart is beating and I feel like I can't breathe.

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Peacewithin1 profile image
Peacewithin1
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4 Replies
Sweetsoul36 profile image
Sweetsoul36

As an anxiety sufferer caffeine has to be the first thing to go. Are the effects wearing off, you feeling okay?

Peacewithin1 profile image
Peacewithin1 in reply to Sweetsoul36

Yes, they're going away now. I try to stay away from caffeine, I didn't realize the caffeine levels were so high until I started feeling weird and looked up on Google. Never again! Lol

carort8143 profile image
carort8143

I have a bad habit of eating chocolate at night. I know better, and everytime I do it I can't sleep.

Peacewithin1 profile image
Peacewithin1 in reply to carort8143

Yeap I'm just up lol but I do finally feel sleepy.

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