I try to remain positive. And I try everything I can to distract myself from the negative thoughts I have. After I had my daughter (2 yrs ago) I had a bad bout of post partum OCD harmful thoughts. Everyday I felt like I was going to harm her and it terrified me. Well after having a panic attack this last Saturday (4days ago) those intrusive thoughts are coming back. I know I will never act on them but still they terrify me. I love my daughter more than anything. Maybe it's time I start my therapy back up.