Has anyone got any advice on how to get out the house more I can't take any medication due to bad reactions to most of them I'm stuck in all the time cause of my anxiety and I feel crap every day with some anxiety symptom and it's driving me crazy wasn't to get back to my old self who was enjoying going out and meeting friends just feel so trapped 😞
Need help!! : Has anyone got any advice on... - Anxiety Support
Need help!!
Written by
Rebeccah12
To view profiles and participate in discussions please or .
2 Replies
•
Look at my post on breathing. The breath really does change how the body and mind work. Also try seeing obstacles as challenges or adventures eg dare yourself to do something... Start small and see if yoy can awaken the adventurous part of you. Anxiety is about perspective.....see if you can change yours gently... I dare you
Try joining a club or any sort of place where people meet. If you have a dog you can go walking or hiking. I joined a gym and feel better every time I go.
Not what you're looking for?
You may also like...
Need help sleeping!!
just can’t get it out of my mind. Every time I think about him my heart literally sinks and I get...
Overwhelmed and need help
honest it feels like any uni responsibilities are just 10% of all the things my brain is going...
I need help understanding
of you get that at random times of the day but this is really getting to me lately I can’t get...
Help needed! Anxiety/panic
Hi im a 36 yr old male, been suffering from anxiety/panic disorder for a few months now... my...
I need Help ASAP with anxiety
from Health Anxiety and about 3 weeks ago my doctor said I had IBS, because i was having trapped...