Alloo my lovelies. I just want to let peeps know that you if the LM doesnt work for you please dont get upset and beat yourseives up over it.
There is no one size fits all and part of your recovery is finding and learning the skilles that enable to live a better life. Ive tried alsorts and eventually found my formula that has changed my life. It will not be the same for everyone but there are basics that can help too ie cutting down on stimulants and practicing relaxation. Self-love plays a huge part building up your emotional well-being tool-kit.
Have faith and maybe dare to hope that the hero u need isnt necessarily Charles Linden but.....yourself. Much love