I swear nothing bothers me more.
It's been almost 3 months I've had control of my anxiety and panic symptoms and haven't had to resort to this site for advice or help.
Today, right after stating it was going to be a great day, I grab some lotion from my mom unknowingly to myself there was almond oil in it.
I rubbed it all over me after a shower then proceeded to read the bottle which soon after I instantly freaked out. Took a shower and washed it all off then completely dried my body.
I'm not sure if the serverity of my reaction to anything related to almonds but I started avoiding them after I had a little swelling and irritation due to eating one.
I expressed this to my mom and told her I was freaking out and her only response was "you're just freaking out because you want to freak out, you're crazy, you're not allergic to almonds, " just not even understanding where I'm coming from. So I just walked upstairs and set an anxiety alarm for an hour later. Should I be worried? Has anyone had a scare like this before ?