Handling anxiety

Hi my name is ashley

I have suffered with anxiety for the past few years. Within the past 2 years it seems to be getting worse. I now get sudden panic attacks for no reason at all. When it happens i cant seem to calm myself down and i end up hyperventilating. I have not been put on any medications up until now because it was never that bad. Now i believe that i should be put on medications

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  • Sorry to hear that I'm praying for u. My anxiety have been getting the best of me because I rather drink to cope with my anxiety now I feel awful. Hope things get better for u soon.

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