Beautiful Day today so I got up got dressed and got out. I was having the tight chest feeling. Could be Gerd and allergies but next thing you know I started feeling tingly and numb and sleepy which caused anxiety. I didn't have a panic attack, I just drove home and ate a piece of bread. I'm still shaking but anyways I feel so exhausted now and upset. I know there isn't much advice to receive bc we've been down this road plenty of times but I just needed to vent.