Hi everyone. I have suffered from anxiety as long as I can remember. There are several specific things that it's related to, but so often I have all the anxiety in the world and it doesn't seem to be related to anything.
I think I am generally doing ok with managing my symptoms, but still need to work on better self care.
I am also getting regular counselling and working on some stuff from years ago as well as current stuff.
I guess my question is, when I know I am anxious should I be trying to work out what's triggering that or should I just try to focus on minimising the symptoms and just get on with my day?