I have been struggling with bad anxiety since last december. I lost s family pet and was there during its death and i feel this may have contributed to my anxiety (unsure i havent been to counselling as of yet).
I dont have an exact cause for my anxiety but its usually at night time i experience it for no reason then begin feeling dizzy/panicy.
I then started experiencing shooting pains in my heart. I have had ECGs since then and have found nothing - currently waiting on results of a heart monitor.
The heart pain is mostly away now and i now feel a heaviness on my chest and pain behind my right breast randomly.
The reason i question if this js due to my anxiety is i can be doing literally anything (not even feeling anxious or thinking about it and get it). Also sometimes feel a lump in my throat sensation.
I am unsure if i am a hypocondriact and am causing this in my head due to my anxiety about health/death after the death of my pet or of these pains etc are real. Any insight on this would be good TIA.