hi guys, i'm new to this and seeking help. i suffer from major depression and anxiety, i recently got into a pretty bad car accident, some guy t-boned me causing my car to flip and land on a guard rail just before a canal. ended up breaking my wrist. then about 2 weeks after i got into another wreck with my friend who was driving at the time. i get really anxious whenever i'm in a car and i'm always expecting to feel that impact. my anxiety has been just awful lately and i feel like i'm in a constant panic attack. my heart is racing constantly, feeling of dread, lump in my throat, and trouble breathing. sometimes i'll get a pain in my upper back and chest. any advice on how to stop it?