Help me I dont know what to do

[Erica87]

I'm having really bad anxiety and I don't know what to do or where this is coming from. I did deep breathing and tried to meditate, I even tried to do some pressure point exercises. Nothing is worthing,b I want to go to the ER, what should I do?

[Kaitlin16]

My anxiety has recently come back after being dormant for years. It used to manifest itself as shortness of breath and a genuine "nervous" feeling. Now, it manifests as nausea, feeling sick to my stomach, and feeling like gagging. I've been seeing therapists, psychiatrist, and a gastroenterologist to see what it could be. Is it anxiety causing my symptoms or are my symptoms (of another illness) causing anxiety? I probably can't be of much help, but keep doing your research on what this could be, go see a doctor, do what you feel is right. Other people will tell you that if it's not urgent, don't see a doctor, but if these feelings and symptoms are real to you, you need to figure out what is going on. For me, I'm still trying to figure out what will work for me and I've been dealing with this for 4 months. Don't feel discouraged, you're not alone.

[Erica87 in reply to Kaitlin16]

Thank you for your response I also have stomach issues and they are acting up very badly. Of it were you in would definitely see a GI as soon as possible