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DepersonalizationOvercoming the Feelings of Unreality

When it comes to depersonalization, there is nothing scarier than feeling detached from your mind and your body. The feeling that you are an outside observer of yourself is extremely anxiety provoking. Oftentimes, it is described as if living in a dream. This dream-like state seems hazy, foggy and sometimes even the color of their world is less vivid as if you are looking at the world through the bottom of a glass. Derealization, which is similar to depersonalization causes the sufferer to feel as if nothing is real.

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I had derealization for about 4-5 months over a year ago. It was terrible. Scariest thing ever at that time

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Derealization and Depersonalization is very scary but with meditation and mindfulness u can bet


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