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Anxiety Support
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last night

friday after work my dad dragged me up a&e i saw a lovely doctor and he clarified clearly that i had anxiety and stress and that was just by me describing my symptoms and asking me if i could stand up with my eyes shut and put my arms out in front of me..i felt a sense of relief after leaving there i slept lovely that night no worries or nothing .......then last night i woke up after 2 hours of sleeping feeling incredibly dizzy/lightheaded so that brought me into a panic then as i was drifting off to sleep again it felt like my brain was being squeezed/expanding/shutting down & i couldn't breathe and i screamed it was the most scary thing and i felt exhausted afterwards it didn't want to go to sleep again , has anyone else had this??

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