I woke up this morning it hurts to move and it feels like someone is sitting on my chest I'm 23 and have severe anxiety should I be worried?
Chest pressure: I woke up this morning it... - Anxiety Support
Chest pressure
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Prayingdailey
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I've had the exact same feeling before. Try and do some breathing exercises. If you listen to some guided meditations for anxiety on YouTube which teach you how to control your breathing, this may help. Let us know how it goes x
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