Anxiety Support
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Whyyyyy

Had been feeling well today . But when i eat i get to where i cant breath and my heart rate gets very high and it slows me down at work i get very sluggish for a few hours . And then my heart palpitations are 100 times worse . Today making dinner i was ok and then my chest started to hurt into my shoulder i sat down to eat and it went away for now . Ive been taking long hot baths with mr. Teals epsom salt for calming . It seems like it helps when my anxiety is at its peak for the day . Most days i get to where i feel like someone is smoothering me i cant breath and have to try to occupy my brain to try to get it to stop . Most of the time counting my pulse seems to help . Thank god i have a echo on the 18th . Just wish it would hurry !!!!

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