Still feeling horrible

April 18 will be 2 months of me feeling like this. If i didn't have derealization I would pretty much be back to normal. I don't know how I'm going to snap out of this awful thing. I could be just standing and BAM panic sets in. I am so mentally exhasted...This is what happens to me and please let me know if anyone can relate. I start looking around and I feel panic coming and all of a sudden my brain starts buzzing and all the focus goes to my eyes. I don't feel my body at all. Just warm buzzing feeling. Then if I don't snap out of it and calm down I get tunnel vision and hyperventilating, heart starts racing, and I want to scream and run. Thankfully I am able to snap out of the full one. Anyone can relate? This is the best I can explain this.!

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