I've always lived with my parents. I'm now 21 years old and am going to get married in 100 days. For a while, I was looking at apartments that we could move into as I tried to find a place that's affordable as well as allowed cats. I have had my cat for a few years now and she brings me so much comfort in my anxiety. After a while, I stopped looking and let my fiance take care of looking for places to live. Up until yesterday, I hadn't looked anything up. But once I did, I began to panic. Trying to plan a wedding hasn't been the most anxiety filled event in my life. It's been thinking about moving away from my family in a different town. Even though it's a half hour away, I'm scared we won't be able to find a place in time to move things into our place and not have panic attacks while I finish Spring quarter and work to help start our marriage. I enjoy familiarity and it's causing me more anxiety than it should.
Soon to move, anxiety quickly moves in wit... - Anxiety Support
Soon to move, anxiety quickly moves in with me.
It's best to put your self in to a situation where your anxiety dose play up because after 30 minutes your anxiety should stop that's what my counsellor said to me I hope this has helped u outta little bit
Really cause my panic attack has lasted longer than that but my anxiety that could be an all day and nite thing
Try and say positive things like; I'll be ok my family are only 30 mins away. We'll find an apartment, everything will be fine. Even if you doubt it will be, just tell yourself it will. After all you don't know yet.
If you say negative things you'll react negatively and give yourself panic feelings. Try and see it as an adventure and something to experience than something to fear and dread.
There's so much going on in your life that you're bound to feel anxious---almost everyone does when organising their wedding in my experience. But then those same people say that their wedding day was the best day of their lives! So try & go with the flow, knowing your feelings are normal & tell yourself that you're excited rather than anxious. All very hard, I know, but you'll have a wonderful day & a lovely home to enjoy at the end of this period in your life!