Anxiety and panic attacks

[Harryparkerpromo]

Last year 2016 is when I 1st had this panic attacks, fear of not making it in life and fear of my close family members dying, I never use to have problem sleeping now if I go to sleep at 10 I will wake up and 2 and can't go back to sleep because of my mind telling me that am a bit crazy and am trying to tell myself that is not the case. I got pass it before and I know I can do it again just have to get myself together

[bandicoot1987]

Hi harryparkerpromo!

It's great that you know what you have to do, just sucks that you have to do it! I'm exactly the same, so scared of losing the people close to me, and I actually don't have a big family at all. It's just 1 vicious circle...I have overcome it before too. On this occasion though I just can't see an end, as soon as I open my eyes in the morning it's just right there - keep telling it to bugger off but it keeps finding me 😒 I wish you all the very best and I hope you find all the help and support you need on here xx