Super anxious mind

Hi

Anything happens to me like if accidentally my hand hited by wall I think some thing happen to my hand and re check it by hitting it with wall. Not only my hand anything happens to my body I checking it this way. After checking no satisfaction.my think get more complicated. I know rechecking is not good but can't control it. My mind always monitor my body. I think checking like this I damage my whole body. Where ever one enjoy their life I stuck my thoughts. I think I going to insane. Thanks for reading this. Sorry for my English. And is any one here like me??

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  • Are you saying you are being obsessive-compulsive? I'm here like you.

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