Anxiety about memory

I've been really anxious about my memory lately. I don't want to forget my family. So I'm constantly saying their names in my head so I won't forget. I'm really young so I know there's no reason for this to be happening. But just one little thing, forgetting a name or what a did in a part of my day for a little bit causes me to start getting really anxious, even though it usually always comes back to me.


Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

2 Replies

  • I get this way as well. I'm assuming it's just another crazy symptom of the anxiety. Maybe try and keep a journal. Writing down thoughts and what you do each day may help you.

  • Thanks I will try that!

You may also like...